Museum Fish Blog

I had a yearly check up with my doctor last week and he was a bit concerned about my elevated cholesterol.  He wanted me to try to choose healthy foods to eat and try and bring these numbers down before we try medication.  He said that I needed to add fresh fruits and vegetables to my diet and also drink plenty of water.  He said that I should also not eat fried foods and red meat.  I was shocked that my cholesterol was so high and I am going to listen to him and change my diet completely.  I do not want to be forced to take prescription medications.