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These days, it’s difficult to find a nutritional supplement that actually lives up to the hype. Since dietary supplements are not tightly regulated by the FDA, the companies that sell these products aren’t required to prove that the supplements accomplish the stated claims. The good news? Omega 3 fish oil truly does help, as demonstrated in hundreds of clinical studies.So what are fish oil health benefits?  They are almost too numerous to cover in great detail. For starters, fish oil has been shown to possess powerful anti-inflammatory properties. This is one reason why it benefits those who suffer from rheumatoid arthritis. Fish oil also has significant benefits when it comes to improving cardiovascular health. It helps to reduce the amount of “bad cholesterol” (LDL), while increasing the amount of HDL, the “good” cholesterol.